Health and General Wellness

Taking vitamin pills to get your daily dose of vitamins A,B,C is no substitute for a healthy diet. You need to go natural now. Let me show you why:       Orange is well known for its vitamin C content, but it also has more than 170 cancer-fighting phytochemicals and 60 flavonoids, hence its reputation as "the complete package of natural anti-cancer nutrients."   1. Consumption of Oranges reduces the risk of a range of cancers including those of the stomach, mouth, oesophagus, and larynx, by up to a massive 50%. They help to prevent inflammation that can lead to heart disease, rhematoid arthritis, Osteoathritis and asthma. A daily intake can also help to combat diabetes and obesity . 2. They also contain potent antioxidants which maintain the health of cells, and also contain folic acid, potassium and selenium. The flavonoid hesperetin and the compound herepidin lower blood pressure as well as Cholesterol. The Orange peel contains limonene, which may help to ward off