You Should Eat At Least An Orange Everyday: Here are 7 reasons!
Taking vitamin pills to get your daily dose of vitamins A,B,C is no substitute for a healthy diet. You need to go natural now.
Let me show you why:
Orange is well known for its vitamin C content, but it also has more than 170 cancer-fighting phytochemicals and 60 flavonoids, hence its reputation as "the complete package of natural anti-cancer nutrients."
1. Consumption of Oranges reduces the risk of a range of cancers including those of the stomach, mouth, oesophagus, and larynx, by up to a massive 50%. They help to prevent inflammation that can lead to heart disease, rhematoid arthritis, Osteoathritis and asthma. A daily intake can also help to combat diabetes and obesity.
2. They also contain potent antioxidants which maintain the health of cells, and also contain folic acid, potassium and selenium. The flavonoid hesperetin and the compound herepidin lower blood pressure as well as Cholesterol. The Orange peel contains limonene, which may help to ward off skin cancer. The fibres aid in digestion process(to prevent constipation), and also slows down the digestion to give a feeling of fullness. It also help to mop up fats in the blood stream.
2. According to World Health Organization(WHO), oranges and other citrus fruits offers protection against Alzeimers and Parkinson's diseases.
3. Oranges makes you look younger by promoting supple, youthful skin and contributes to the building of Collagen , helping the skin to retain its elasticity.
4. A source of Energy. An average Orange fruit contains 60 calories of energy.
5. One Orange a day will give you 93% of all the vitamin C you need. So, I guess know what happens when you increase the number of Oranges you take per day. It also reduces your risk of a stroke by 20%.
6. Oranges also improve Eyes Health and makes your vision share. This is because Oranges are high in Beta-Carotene, a compound our bodies use to make Vitamin A.
7. Oranges also assist with Appetite control and normalize bowel movements, controls blood sugar, . like Heart aches, Heart attacks, High blood pressure, etc.
THANK YOU FOR READING.
CONTINUE TO READ EDUCATIVE POSTS HERE THAT WILL IMPACT YOUR HEALTH POSITIVELY.
Your feedbacks and comments are appreciated.
Let me show you why:
Orange is well known for its vitamin C content, but it also has more than 170 cancer-fighting phytochemicals and 60 flavonoids, hence its reputation as "the complete package of natural anti-cancer nutrients."
1. Consumption of Oranges reduces the risk of a range of cancers including those of the stomach, mouth, oesophagus, and larynx, by up to a massive 50%. They help to prevent inflammation that can lead to heart disease, rhematoid arthritis, Osteoathritis and asthma. A daily intake can also help to combat diabetes and obesity.
2. They also contain potent antioxidants which maintain the health of cells, and also contain folic acid, potassium and selenium. The flavonoid hesperetin and the compound herepidin lower blood pressure as well as Cholesterol. The Orange peel contains limonene, which may help to ward off skin cancer. The fibres aid in digestion process(to prevent constipation), and also slows down the digestion to give a feeling of fullness. It also help to mop up fats in the blood stream.
2. According to World Health Organization(WHO), oranges and other citrus fruits offers protection against Alzeimers and Parkinson's diseases.
3. Oranges makes you look younger by promoting supple, youthful skin and contributes to the building of Collagen , helping the skin to retain its elasticity.
4. A source of Energy. An average Orange fruit contains 60 calories of energy.
5. One Orange a day will give you 93% of all the vitamin C you need. So, I guess know what happens when you increase the number of Oranges you take per day. It also reduces your risk of a stroke by 20%.
6. Oranges also improve Eyes Health and makes your vision share. This is because Oranges are high in Beta-Carotene, a compound our bodies use to make Vitamin A.
7. Oranges also assist with Appetite control and normalize bowel movements, controls blood sugar, . like Heart aches, Heart attacks, High blood pressure, etc.
THANK YOU FOR READING.
CONTINUE TO READ EDUCATIVE POSTS HERE THAT WILL IMPACT YOUR HEALTH POSITIVELY.
Your feedbacks and comments are appreciated.
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