MIND BLOWING FACTS ABOUT VITAMINS
MIND BLOWING FACTS ABOUT SOME SELECTED VITAMINS YOU MIGHT NOT HAVE KNOWN BEFORE(Vitamin A) Hey guys, I know you've heard about vitamins and what they do in the body. But do you have a concrete knowledge about them??? Don't worry. I'm here to give you all the information you need. All of them are scientifically proven and can be researched. In this blog post, I'll be dealing with a group of vitamins called "the fat soluble" vitamins. I'll be treating them one in each post starting with Vitamin A. However, let me give you an overview of what Vitamins are. WHAT ARE VITAMINS? Vitamins are organic compounds required by the body in small amounts(mostly in micrograms) for metabolism, to protect health, and proper growth. They assist in the formation of hormones(substances which control so many activities in the body) blood cells, nervous system, chemicals and genetic material. They generally act as catalysts to activate enzymes (m