6 Health Benefits of Eating Bananas that will blow your mind.
What do you know about Bananas? Sit back and Learn!!!! Have you ever wondered what goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. Bananas are also fat-free, cholesterol-free and virtually sodium-free. So what do these mean for your health? Join me as I show you 6 benefits you get from eating a banana: Health benefits of bananas 1. Bananas are one of the best fruit sources of vitamin B6 Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs. Vitamin B6 helps your body: produce red blood cells, metabolise carbohydrates and fats, turning them into energy, metabolise amino acids, remove unwanted chemicals from your liver and kidneys, and maintain a healthy nervous system. Vitamin B6 is also good for pregnant women as it helps meet their baby’s development needs. 2. Bananas are respectable sour