Health and General Wellness

PINEAPPLE AND IT'S HEALTH BENEFITS Ananas Comosus The Pineapple(Ananas Comosus)  is a Tropical plant with an edible fruit, also called a pineapple and the most economically significant plant in the family Bromeliaceae. It is indigenous to South America and has been cultivated for many centuries. It was introduced into Europe in the 17th Fruit.       NUTRITIONAL CONTENTS OF PINEAPPLE (EVERY 100g) Pineapple fruit prepared for consumption Energy                                       209KJ (50Kcal) Carbohydrates                        13.12g Dietary Fiber                           1.4g Fat                                               0.12g Protein                                       0.54g Vitamins   - Thiamine(B1)                0.079mg - Riboflavin(B2)               0.032mg - Niacin(B3)                      0.5mg - Pantothetic Acid(B5)    0.213mg - B6                                     0.112mg - Folate(B9)                       18ug - C